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Too hot to exercise outside. 103 yesterday! Cleaning the house though.
Stay cool, drink water! Weight the same... darn!
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 45.65g | Prot: 18.68g | Carbs: 108.10g.
Breakfast: water, honey, waffle. Lunch: almonds, coconut, water, crackers, hummus. Snacks/Other: chocolate chip cookies. more...
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steady weight
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