Weigh In record (no journal entry) for 20 June 2023
|
67.4 kg
Lost so far: 26.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 113.28g | Prot: 117.96g | Carbs: 152.01g.
Breakfast: Allmax Nutrition Creatine, Peanut Butter, Hershey's Chipits, No Name Crispy Rice Marshmallow Squares, Canadian Protein New Zealand Whey Protein. Lunch: Kraft Bacon Caesar Dressing, Chicken. Dinner: Maple Leaf Hot Italian Sausage , Cooked Eggplant, Zucchini , Uncle Ben's Natural Select Chicken & Herb. Snacks/Other: Lay's Classic Chips (16g), Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, 1% Fat Milk, Chocolate Chip Cookies (Soft Type) , Almonds , No Name Crispy Rice Marshmallow Squares, Peanut Butter, Hershey's Chipits, Apples , Tim Hortons Chocolate Glazed Timbit. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|