Weigh In record (no journal entry) for 20 June 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 13.14g | Prot: 45.77g | Carbs: 46.46g.
Breakfast: Клубника, Азбука Вкуса Рис Басмати Отварной, Запеченный или Жареный Тунец. more...
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Losing 1.1 kg a Week
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