Weigh In record (no journal entry) for 20 June 2023
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83.7 kg
Lost so far: 4.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 53.59g | Prot: 92.91g | Carbs: 54.58g.
Breakfast: Bread Garden Double Chocolate Keto Muffin, President's Choice Organics Arugula and Baby Spinach , Cherry Tomatoes, North Coast Naturals Mct Powder, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sufra Boneless Skinless Chicken Breast , Chicken Breast, Sufra Boneless Skinless Chicken Breast . Lunch: Fontaine Sante Keto Dip & Spread, So Delicious Cocowhip, Oroweat Keto Tortillas, No Sugar Company Keto Shellz. more...
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Losing 0.7 kg a Week
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Rima.shibli's Weight History
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