Weigh In record (no journal entry) for 21 February 2015
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105.2 kg
Lost so far: 16.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1207 kcal
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Fat: 53.14g | Prot: 111.51g | Carbs: 51.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat, Adams Reserve New York Extra Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Kirkland Signature Fully Cooked Bacon, Adams Reserve New York Extra Sharp Cheddar Cheese, Essential Everyday The Amazing Egg. Snacks/Other: Beer, Coleman Natural Italian Chicken Sausage. more...
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3409 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
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Losing 1.6 kg a Week
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theonlyrealperson's Weight History
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