Weigh In record (no journal entry) for 20 June 2023
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 34.66g | Prot: 202.11g | Carbs: 228.88g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Egg, Skinless Chicken Breast, Gala Apples, Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Golden Star Jasmine Rice, Gala Apples, Great Value Chocolate Milk 1%, Wild Channel Catfish. Dinner: Whitefish (Mixed Species) , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Golden Star Jasmine Rice, Skinless Chicken Breast, Great Value Chocolate Milk 1%. more...
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Losing 3.2 kg a Week
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Supergainz1's Weight History
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