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🤸🤸Bom dia!!❤️
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43.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 27.84g | Prot: 133.86g | Carbs: 64.02g.
Breakfast: Café, Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Danone YoPRO 17G High Protein Natural, Maçã. Lunch: Wheyviv Biscoito Fit Chocolate , Da Colônia Amendoim Torrado sem Pele, Sakura Shoyu Tradicional, Cebolas, Abobrinha, Tomates, Couve-Flor, Pioneiro Filezinho Sassami . Dinner: Wheyviv Biscoito Fit Chocolate , Tomates, Friboi Carne Moída Patinho, Pão Carnívoro Osmar. Snacks/Other: Café, Nosso Granel Coxinha Zero Lactose, Nosso Granel Bolo Mousse de Chocolate Zero Lactose e Lowcarb, Nosso Granel Pão de Queijo de Minas. more...
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Losing 1.4 kg a Week
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