Weigh In record (no journal entry) for 20 June 2023
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 35.63g | Prot: 47.40g | Carbs: 66.78g.
Breakfast: Scrambled Egg, Coffee with Milk and Sugar, Lactantia Salted Butter, Toasted Whole Wheat Bread, Bacon. Lunch: Meat with Tomato-Based Sauce (Mixture), Kraft Dinner. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten). more...
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Losing 0.6 kg a Week
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Lindafitter's Weight History
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