Weigh In record (no journal entry) for 20 June 2023
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 59.64g | Prot: 114.42g | Carbs: 113.22g.
Breakfast: Reign Energy Drink, Chicken Sandwich, 2% Fat Milk. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Avocados , Garlic , Brandt Extra Lean Kolbassa Sausage, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes. Snacks/Other: White Claw Black Cherry Hard Seltzer, Cracker Barrel Cheddar Cheese. more...
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Losing 4.9 kg a Week
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