Weigh In record (no journal entry) for 20 June 2023
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97.2 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 99.80g | Prot: 111.04g | Carbs: 104.87g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Burger King Whopper Jr.. Dinner: Ikea Swedish Meatballs, McAlister's Deli Low Calorie Italian Salad Dressing, Thousand Island Salad Dressing , Lettuce, Kemps 1% Low Fat Cottage Cheese, Sarabeth's Strawberry Rhubarb Jam, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, San Luis Sourdough Sourdough Bread. Snacks/Other: Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Smithfield Ground Pork 85/15, Slim Jim Original Smoked Snack Stick. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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