Weigh In record (no journal entry) for 20 June 2023
|
70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 54.06g | Prot: 158.02g | Carbs: 176.85g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jell-O Sugar Free Lemon Gelatin, Grapefruit, Nestle Boost Max Rich Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|