Weigh In record (no journal entry) for 20 June 2023
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81.8 kg
Lost so far: 38.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 44.83g | Prot: 102.32g | Carbs: 315.86g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Redpath Brown Sugar, Clementines. Lunch: Turkey Salami, Wonder Classic Thin Sandwich White, Bananas, Clementines, Egg, Kraft Fat Free Cheese Slice, Becel Light Margarine, Lettuce. Dinner: Chicken Drumstick, No Name Frozen Mixed Vegetables, President's Choice Vegetable Spring Rolls. Snacks/Other: Rogers Best Brown Sugar, President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Coffee-Mate No Sugar Added French Vanilla, Coffee, Sugar, Snapple Diet Lemon Tea. more...
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3802 kcal
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Exercise:
Weed trimming - 4 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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MobileGoo's Weight History
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