Weigh In record (no journal entry) for 20 June 2023
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 72.01g | Prot: 298.05g | Carbs: 245.02g.
Breakfast: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Strawberries , Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Avocados . Dinner: Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Kirkland Signature Ground Turkey, Ben's Hamburger Buns. Snacks/Other: Kraft Smooth Peanut Butter, President's Choice Berries & Cherries, Isosurge, Greek Yogurt 0%. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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