Weigh In record (no journal entry) for 21 February 2015
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1820 kcal
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Fat: 79.15g | Prot: 125.15g | Carbs: 146.28g.
Breakfast: Maranatha Almond Butter, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Mangos, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Pork Steak or Cutlet (Lean Only Eaten). Dinner: Coffee Cake, Baked or Broiled Shrimp, Baked or Broiled Scallops, In Cuisin Mushroom Risotto. Snacks/Other: Maranatha Almond Butter, Dempster's Whole Grain Flax Bread. more...
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Losing 6.4 kg a Week
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Graciela.Lado's Weight History
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