Weigh In record (no journal entry) for 19 June 2023
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109.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 55.46g | Prot: 12.55g | Carbs: 49.42g.
Lunch: Food Lion Decaf Coffee Pods, Butter , Sara Lee Classic 100% Whole Wheat Bread, Kraft Natural Shredded Mild Cheddar Cheese, Tomato Soup (with Equal Volume Water, Canned) . more...
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Losing 2.0 kg a Week
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ansmith9011's Weight History
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