Weigh In record (no journal entry) for 19 June 2023
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 60.14g | Prot: 53.16g | Carbs: 134.28g.
Breakfast: Hard-Boiled Egg , Coffee with Cream. Lunch: Coffee with Cream, Angie's Boom Chicka Pop Sea Salt Popcorn. Dinner: Costco Honey & Garlic Sausage, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Peanut Sauce. Snacks/Other: Bananas . more...
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Losing 1.1 kg a Week
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spencergirly's Weight History
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