Weigh In record (no journal entry) for 19 June 2023
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 43.97g | Prot: 111.75g | Carbs: 231.65g.
Breakfast: Giant Eagle Skim Milk. Lunch: Ritz Crackers - Fresh Stack, Bananas, Best Choice American Cheese Singles, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Dannon Light & Fit Zero Sugar, Potatoes (Flesh, with Salt, Boiled), Dannon Light & Fit Greek - Peach. Snacks/Other: Blue Diamond Whole Natural Almonds, Ritz Crackers - Fresh Stack, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Del Monte Sliced Pears (No Sugar Added), Two Good Strawberry Greek Yogurt, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dove Miniature Dark Chocolate Ice Cream, Del Monte Sliced Pears (No Sugar Added), Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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2042 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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