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Monday, Monday. Must say I'm glad to see it get here for once! Excited to start the week re-determined to shed this weight! Ive got 9 pounds to go to reach that 30 lb goal and I want to get it done before summer is over. Surely I can do this! Let's go!
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 41.25g | Prot: 49.30g | Carbs: 63.66g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Kroger Deli Thin Sliced Havarti Cheese, Mission Keto Tortilla. Dinner: Great Value Ranch Dip, Tomato Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Hannaford Stir Fry Mix Peppers & Onions, Cooked Green Cabbage, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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Losing 1.6 kg a Week
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 Comments
I know you can!!! You got this my dear 💪❤
19 Jun 23 by member: •°•♡Erin♡•°•
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Aw, thanks for the encouraging words, I really want this! MUAH!
19 Jun 23 by member: Windy Day
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You will my dear one step at a time 😃
19 Jun 23 by member: •°•♡Erin♡•°•
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19 Jun 23 by member: Windy Day
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Windy Day's Weight History
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