Weigh In record (no journal entry) for 19 June 2023
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100.5 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 111.59g | Prot: 124.79g | Carbs: 347.27g.
Breakfast: Old Orchard Apple Kiwi Strawberry Juice, Toasted White Bread , Peanut Butter, Bananas , Honey . Lunch: Beef Steak, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Chocolate Milk (Lowfat) , Kraft Thousand Island Salad Dressing, Cucumber (with Peel) , American Heritage Cheddar Shredded Cheese, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Gorton's Fish Sticks, Sweet Cherries , Chocolate Milk (Lowfat) . Snacks/Other: Caribou Coffee Campfire Mocha (Medium), Coca-Cola Coca-Cola Classic (12 oz), Dannon Oikos Triple Zero - Mixed Berry, Fiber One Brownie Chocolate Chip Cookie. more...
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4600 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 35 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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HunnyBuns's Weight History
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