Weigh In record (no journal entry) for 19 June 2023
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 44.22g | Prot: 160.02g | Carbs: 374.70g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Skinless Chicken Breast, Egg, 2% Fat Milk, Gala Apples, Golden Star Jasmine Rice. Lunch: Wild Channel Catfish, Great Value Chocolate Milk 1%, Golden Star Jasmine Rice, Watermelon. Dinner: Great Value Chocolate Milk 1%, Wild Channel Catfish , General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, Gala Apples, Golden Star Jasmine Rice. more...
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Gaining 0.6 kg a Week
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Supergainz1's Weight History
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