Weigh In record (no journal entry) for 19 June 2023
|
76.9 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 27.31g | Prot: 94.61g | Carbs: 120.08g.
Breakfast: French or Vienna Bread, Egg. Lunch: Peanut Butter, Graham Crackers, Apples . Dinner: Asparagus , Mashed Potato made with Milk (from Fresh), Kirkland Signature Chicken Breasts. Snacks/Other: Graham Crackers, Honey . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|