Weigh In record (no journal entry) for 19 June 2023
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71.7 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 52.49g | Prot: 155.80g | Carbs: 198.78g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ensure Max Protein Nutrition Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry, Watermelon, Grapefruit. more...
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Losing 5.7 kg a Week
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steveputer's Weight History
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