Weigh In record (no journal entry) for 21 February 2015
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58.9 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1609 kcal
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Fat: 24.18g | Prot: 155.88g | Carbs: 116.43g.
Breakfast: Coffee with Milk, Vigor Leite Fresco Magro, Dr. Oetker Желатин Пищевой, Nutriendi Nutri Whey Vanilla, Bananas. Lunch: Vigor Leite Magro, Nutriendi Nutri Whey Vanilla. Dinner: Continente Mozzarella Light, White Mushrooms (Stir-Fried), Cooked Spinach (from Fresh), Turkey Breast Meat. Snacks/Other: Cella Lambrusco. more...
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1975 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Gym - 45 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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