Weigh In record (no journal entry) for 19 June 2023
|
65.0 kg
Lost so far: 21.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 41.66g | Prot: 54.21g | Carbs: 146.06g.
Breakfast: Sweet Cherries, Tropicana Trop50 Orange Juice, Sealtest Light Cream 5%. Lunch: Northumberland Coffee Cream, Tangerines (Mandarin Oranges). Dinner: Becel Margarine, No Name Frozen Mixed Vegetables, No Name Straight Cut French Fries, Heinz Tomato Ketchup, Kraft Tartar Sauce, Baked or Broiled Haddock. Snacks/Other: Activia Fibre Yogurt. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyhanley52's Weight History
|