Weigh In record (no journal entry) for 19 June 2023
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63.2 kg
Lost so far: 11 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 52.18g | Prot: 63.14g | Carbs: 257.88g.
Breakfast: Provamel Latte di Soia alla Banana, Fragole, Semi di Chia, Fiocchi d'Avena. Lunch: Magnum Mini Double Caramel , Uovo, Rinaldi Olio Extra Vergine di Oliva, Pomodori Ciliegini, Friselle Integrali. Snacks/Other: Anguria, Burro, Pane Bianco, Yogurt al Naturale. more...
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Gaining 0.8 kg a Week
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auroraham's Weight History
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