Weigh In record (no journal entry) for 19 June 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 78.96g | Prot: 63.32g | Carbs: 172.97g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Pizza with Meat, Lancewood Fat Free Smooth Cottage Cheese, Mozzarella Cheese, Minced Beef, Sasko Low GI Seeded Brown Loaf, Avocados . Dinner: Pot O' Gold Creamy Butternut Soup. Snacks/Other: Checkers Low Fat Long Life Milk, Woolworths Cocktail Beef Sausage Roll . more...
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Gaining 1.6 kg a Week
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