Weigh In record (no journal entry) for 20 February 2015
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103.9 kg
Lost so far: 9.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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792 kcal
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Fat: 21.94g | Prot: 68.22g | Carbs: 86.91g.
Breakfast: Sour Dough Bread, Egg Beaters Egg Beaters - Original. Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: fishin Swai, Green Giant Corn on the Cob Nibblers. more...
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Losing 0.8 kg a Week
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Itzjstjeff's Weight History
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