Julia_zav's Journal, 19 Jun 23

Weigh In record (no journal entry) for 19 June 2023
81.1 kg Lost so far: 8.6 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:
1559 kcal Fat: 58.91g | Prot: 55.31g | Carbs: 194.77g.   Breakfast: Веселый Молочник Сметана 15%, Столовая Сбербанка Вареники с Капустой, Столовая Сбербанка Каша Пшенная Молочная. Lunch: Провиант Пирог с Бананом и Клубникой, Пельмени. Dinner: Chikalab Chika Layers Crispy Cookies. more...
2401 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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Julia_zav's Weight History


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