Weigh In record (no journal entry) for 19 June 2023
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53 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 29.31g | Prot: 96.97g | Carbs: 156.44g.
Breakfast: わかめ, ご飯, グリーンリーフレタス, ささみ, こんにゃく, 豚肉. Lunch: ご飯, 鯖の味噌煮, わかめ, グリーンリーフレタス, ささみ. Dinner: 鯖の味噌煮, イオン株式会社 キャベツの千切り, ささみ, グリーンリーフレタス. Snacks/Other: ご飯. more...
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Gaining 1.4 kg a Week
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