Lizzie983's Journal, 23 Jul 11

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Weigh In record (no journal entry) for 23 July 2011

64.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2011:

2044 kcal

Fat: 105.80g | Prot: 89.60g | Carbs: 177.20g. Breakfast: Pane Bianco, Caffè Latte. Lunch: Salame Secco o Duro. Dinner: Zucchero Semolato, Caffè Espresso. Snacks/Other: Marmellate e Conserve, Yogurt Intero al Naturale. more...

2118 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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