Weigh In record (no journal entry) for 18 June 2023
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113.6 kg
Lost so far: 16.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 74.79g | Prot: 46.26g | Carbs: 155.03g.
Breakfast: International Delight French Vanilla, Cream Crackers, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Baby Carrots, Cauliflower, Broccoli, Olive Oil. Dinner: Chicken Pot Pie. Snacks/Other: Lemon Cake, International Delight French Vanilla, Cream Crackers, Coffee. more...
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Losing 2.1 kg a Week
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Waldirio's Weight History
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