Congogirl's Journal, 23 Jul 11

Tenacity of purpose means pursuing a goal relentlessly using all the resources at one's disposal.

63.5 kg Lost so far: 6.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1310 kcal

Fat: 30.50g | Prot: 55.22g | Carbs: 221.91g.   Breakfast: Bran flakes , skim milk. Lunch: peas carrots, chicken, greens, vegetable soup, white rice. Dinner: fried plantain, greens, tomato. Snacks/Other: banana. more...

1878 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...