Weigh In record (no journal entry) for 15 June 2023
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95.8 kg
Lost so far: 9.8 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 21.22g | Prot: 46.18g | Carbs: 79.06g.
Breakfast: Oikos Oikos 2% Greek Yogurt . Lunch: Chicken Breast. Snacks/Other: Gala Apples, Tim Hortons Blueberry Muffin. more...
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Gaining 0.8 kg a Week
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ajkottawa987's Weight History
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