Weigh In record (no journal entry) for 18 June 2023
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86.2 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 35.29g | Prot: 83.82g | Carbs: 166.11g.
Breakfast: We Hae Meat Skinny Steak Slice, Warburtons Medium Sliced White Bread (Small Loaf), Coffee with Milk and Sugar. Lunch: Morrisons White Potatoes, Fat Free Greek Yoghurt, Mayonnaise (Low Calorie), Tesco Wafer Thin Ham, Tesco Seedless Green Grapes, Lidl Pickled Gherkins, Co-Op Chickpeas, Tesco Medium Eggs, Tesco Hot Smoked Salmon Fillets, cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce. Dinner: Fat Free Greek Yoghurt, Flora Light, Tesco Finest Tenderstem Broccoli, Tesco Jersey Royal Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Rum, Amigos Tequila Flavoured Beer, Sauvignon Blanc Wine. more...
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3185 kcal
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Exercise:
Golf (walking) - 3 hours and 30 minutes, Driving - 40 minutes, Cooking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Mutchie43's Weight History
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