Weigh In record (no journal entry) for 20 February 2015
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84.1 kg
Lost so far: 64.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1435 kcal
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Fat: 63.50g | Prot: 73.56g | Carbs: 139.54g.
Lunch: Egg Salad Sandwich, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Fried Rice, Benihana Hibachi Chicken. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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Losing 2.9 kg a Week
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inmsweantitrust's Weight History
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