Weigh In record (no journal entry) for 18 June 2023
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 72.10g | Prot: 159.51g | Carbs: 122.48g.
Breakfast: Gala Apples, Pork (Lean Only Eaten), Egg, Stars Cole Slaw. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Pork (Lean Only Eaten), Watermelon, Stars Cole Slaw. Dinner: Egg, Pork (Lean Only Eaten), Bananas, Stars Cole Slaw. more...
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Gaining 0.6 kg a Week
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Supergainz1's Weight History
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