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Smaller portioning plate and an essential meal once a day seems to have accomplished loss of 20 lbs official since April 2023 - a 15 lbs loss over the next 25 weeks should have me @ 210 lbs for Thanksgiving feast
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101.9 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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