Weigh In record (no journal entry) for 18 June 2023
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91.3 kg
Lost so far: 10.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 57.39g | Prot: 67.27g | Carbs: 165.27g.
Breakfast: Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Blueberry, Cantaloupe Melons , New England French Vanilla Coffee. Dinner: Kroger Idaho Russet Potatoes, White Sweet Corn , Blue Apron Glazed Meatloaf. more...
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Gaining 1.6 kg a Week
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