Weigh In record (no journal entry) for 18 June 2023
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 112.92g | Prot: 213.01g | Carbs: 235.02g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Protein Blackberry Smoothie. Dinner: Dairy Queen Skor Blizzard (Medium), Pulled Pork, Bush's Best Baked Beans with Molasses & Pork, Beef Brisket (Whole, Lean Only) . more...
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Losing 6.3 kg a Week
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CoachUltraLifeU's Weight History
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