Weigh In record (no journal entry) for 18 June 2023
|
71.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
|
|
4276 kcal
|
Fat: 134.84g | Prot: 193.57g | Carbs: 494.98g.
Breakfast: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced. Lunch: Cheddar Cheese, No Name Sliced Cooked Ham, Sour Dough Bread. Dinner: Red Table Wine, Roti Mediterranean Grill Chicken Roti, Chimay Blue. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Clif Bar Clif Bar - White Chocolate Macadamia Nut, True Nutrition Maltodextrin, Fructose Sweetener (Sugar Substitute, Dry Powder), Tostitos Scoops, Ice Cream Sundae Cone, Tim Hortons Plain Bagel with Butter, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3974 kcal
|
Exercise:
Driving - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 3 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|