Weigh In record (no journal entry) for 18 June 2023
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 78.36g | Prot: 317.29g | Carbs: 318.33g.
Breakfast: Bananas , PVL Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Tim Hortons Chocolate Chip Muffin, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Selection Sweet with Heat Prepared Mustard, Kraft Thin Singles, Kirkland Signature Ground Turkey, Ben's Hamburger Buns, Mushrooms , Broccoli , Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . Dinner: QuestBar Nacho Cheese Protein Chips, Robert Irvine's Protein Bar Chocolate Peanut Butter, Compliments Jumbleberry Fruit Blend, Spinach , Egg, Fairlife Skim Milk, PVL Iso-Gold, Liberte 0% Greek Yogurt. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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