Weigh In record (no journal entry) for 18 June 2023
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77.8 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 126.23g | Prot: 238.44g | Carbs: 368.31g.
Breakfast: Honey , Dairyland 1% Cottage Cheese, Oikos Oikos Strawberry Greek Yogurt, Egg, Quaker Quick Oats (3-5 Min), Apples. Lunch: Ground Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked), Broccoli. Dinner: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli. Snacks/Other: Kraft Smooth Peanut Butter, Orville Redenbacher's Light Buttery Flavour Popcorn, Naturegg Egg Whites, Pescience Cake Pop Protein, Almonds. more...
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Gaining 0.8 kg a Week
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phillio40's Weight History
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