Weigh In record (no journal entry) for 18 June 2023
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88.5 kg
Lost so far: 0.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 60.31g | Prot: 56.62g | Carbs: 81.60g.
Breakfast: Ogórek (Obrany), Duda Kabanosy Drobiowo-Wieprzowe, Chleb Żytni. Dinner: Makaron Pełnoziarnisty, Jajko, Mieszane Warzywa (Mrożone), Pomidor Malinowy. more...
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Losing 0.5 kg a Week
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klopsik1's Weight History
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