svlight77's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

80.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

585 kcal

Fat: 7.07g | Prot: 41.89g | Carbs: 98.47g. Breakfast: Морковь. Lunch: Запеченная или Жаренная Рыба, Томатный Сок. Dinner: Черешня, Яблоко. more...

2189 kcal

Exercise: Water Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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