golondrinalibre's Journal, 20 Feb 15

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Weigh In record (no journal entry) for 20 February 2015

69.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

778 kcal

Fat: 29.28g | Prot: 35.63g | Carbs: 90.65g. Breakfast: Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada. Lunch: Salsa de Pesto, Espaguetis. Dinner: Natursoy Hamburguesa Vegetal de Tofu Espinacas, Queso Fresco. more...

2725 kcal

Exercise: Body Pump - 1 hour, Spinning - 1 hour, Studying - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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golondrinalibre's Journal, 20 Feb 15

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golondrinalibre's Weight History