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Everything is working like a charm ...again. Let's see if I can keep it off this time or if the bad habits return when summer come.
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2015:
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2000 kcal
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Fat: 76.61g | Prot: 60.69g | Carbs: 268.59g.
Breakfast: Great Value French Vanilla Instant Cappuccino, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Thomas' Cinnamon Raisin Swirl Bagel, Smart Balance Original Buttery Spread. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: T.G.I. Friday's Mozzarella Sticks Snack Original Flavor Baked, Hormel Real Bacon Bits 50% Less Fat, Great Value Sweet & Tangy French Style Dressing, Lettuce. Snacks/Other: Thick Crust No Cheese Pizza, Weight Watchers Chicken Slider. more...
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Losing 1.1 kg a Week
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skydiverjim's Weight History
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