Weigh In record (no journal entry) for 20 February 2015
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99.7 kg
Lost so far: 1.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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310 kcal
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Fat: 3.50g | Prot: 20.00g | Carbs: 49.00g.
Breakfast: Extra Lean Cooked Ham, Orange Juice, Light Cheddar Cheese Slices, 100% Whole Wheat Bread. more...
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Losing 1.0 kg a Week
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mjuvatop's Weight History
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