Weigh In record (no journal entry) for 17 June 2023
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90.8 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 42.91g | Prot: 76.24g | Carbs: 81.06g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Wendy's Cheeseburger Deluxe, Wendy's French Fries (Small), Tyson Foods Chicken Breast Tenderloins, Toasted White Bread. more...
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2164 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Grocery Shopping - 30 minutes, Reading - 25 minutes, Showering - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Typing at the computer - 4 hours and 30 minutes, Driving - 20 minutes. more...
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Gaining 1.3 kg a Week
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JeffinAurora's Weight History
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