ilwhyiam's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

53.9 kg Lost so far: 62.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1104 kcal

Fat: 36.87g | Prot: 43.89g | Carbs: 151.70g. Breakfast: Ячневая Каша на Воде. Lunch: Мастер Шеф Жаркое из Говядины, Рисовый Суп. Dinner: Сосиски Молочные, Подлива, Гречка Отварная. Snacks/Other: Фуджи Онигири с Креветкой, Фруто Няня Пюре Яблоко Банан со Сливками, Огурец (с Кожурой). more...

1913 kcal

Exercise: Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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ilwhyiam's Journal, 17 Jun 23

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ilwhyiam's Weight History