Weigh In record (no journal entry) for 17 June 2023
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 124.74g | Prot: 200.32g | Carbs: 156.14g.
Breakfast: Yogurt Protein Blackberry Smoothie, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Fletcher's Black Forest Ham, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Blackberries . more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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